The Physiology of Training for High Performance (häftad)
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Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
440
Utgivningsdatum
2014-08-07
Förlag
OUP Oxford
Medarbetare
Sale, Digby
Illustratör/Fotograf
illustrations
Illustrationer
illustrations
Dimensioner
244 x 190 x 18 mm
Vikt
735 g
Antal komponenter
1
ISBN
9780199650644

The Physiology of Training for High Performance

av Duncan MacDougall
Häftad,  Engelska, 2014-08-07
807
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Provides a thorough, evidence-based understanding of the physiological bases of training for high performance sport to empower students, athletes, and coaches to make informed decisions over the most effective training methods.
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Fler böcker av Duncan MacDougall

Övrig information

<br>Duncan MacDougall is Professor Emeritus at McMaster University, Canada, and former president of the Canadian Society for Exercise Physiology. <br>Digby Sale is Professor Emeritus at McMaster University, Canada.<br>

Innehållsförteckning

PART I: ADAPTATION AND THE BASES OF PERFORMANCE; 1. Introduction; 2. Biochemical bases for performance; 3. Cardiovascular bases for performance; 4. Muscle physiology; 5. Neuromuscular bases for performance; PART II: PERFORMANCE TRAINING; 6. Training for endurance sports; 7. Training for anaerobic events and team sports; 8. Training for strength, power and speed; PART III: HUMAN CONDITIONING; 9. Peaking, tapering and overtraining; 10. Nutrition and the athlete; 11. Additional factors affecting performance

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