- Häftad (Paperback / softback)
- Antal sidor
- Penguin Life
- 230 x 191 x 21 mm
- 804 g
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The 4 Pillar Plan
How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
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Fler böcker av Dr Rangan Chatterjee
The Stress Solution
Dr Rangan Chatterjee
"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans **From the author of the Sunday Times bestselling The 4 Pillar Plan** 'A brilliant, life-changing book' - Lucinder Mille...
Recensioner i media
Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver He's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping (This) simple health revolution looks set to become a 2018 bestseller -- Telegraph
Bloggat om The 4 Pillar Plan
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health and happiness through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a Lifestyle Medicine Course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr Chatterjee is the author of two Sunday Times bestselling books - The 4 Pillar Plan and The Stress Solution - and his TED talk, How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.