4 Pillar Plan (ljudbok)
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Format
Ljudbok
Filformat
MP3
Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Utgivningsdatum
2017-12-28
Förlag
Penguin Books Ltd
ISBN
9780241303580
4 Pillar Plan (ljudbok)

4 Pillar Plan (ljudbok)

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Ljudbok (MP3), Engelska, 2017-12-28
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You dont need to excel at any one pillar; what matters is the balance across all the things you do, from: Having an electronic sabbath once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morning Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
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