Into the Forest (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2019-06-06
Förlag
Penguin Books Ltd
Dimensioner
210 x 149 x 26 mm
Vikt
620 g
ISBN
9780241377598

Into the Forest

How Trees Can Help You Find Health and Happiness

av Qing Li, Dr Qing Li
Häftad,  Engelska, 2019-06-06
160
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Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: · reduce blood pressure; · lower stress; · improve energy levels; · and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
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  1. Into the Forest
  2. +
  3. Walking in the Woods

De som köpt den här boken har ofta också köpt Walking in the Woods av Yoshifumi Miyazaki (häftad).

Köp båda 2 för 320 kr

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Qing Li, Dr Qing Li

Övrig information

Dr Qing Li is Associate Professor at the Nippon Medical School in Tokyo and President of the Japanese Society of Forest Therapy.

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