Feel Great Lose Weight

This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food * Fearne Cotton * It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health -- Dr Gemma Newman I'm lucky to have had a preview and it's a great book with practical simple tips for everyone! -- Tim Spector Rangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. He's a wonderful man! -- The Happy Pears A fantastic guide packed with easy practical tips to sustain those good habits * Professor Tim Spector, author of Spoon-Fed and The Diet Myth * A blame-free book * Telegraph * Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if that's what you want) * Get the Gloss * Fad diets and intense workouts don't work and one size certainly doesn't fit all. But if you can build a 'tool box' of techniques, you can and will be in charge of your own weight loss and maintenance * Evening Standard * His new book (...) empowers you to improve your health - and your diet - for good * Closer Magazine * This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living * David Atherton (Great British Bake Off 2019 winner), Daily Express *

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A GP with over two decades experience, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 5 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, Vogue, and The Daily Mail. His TED talk, How To Make Disease Disappear, has almost 6 million views.