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Be More Human
How to transform your lifestyle for optimum health, happiness and vitalityav Tony Riddle179
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'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' Dr Rangan Chatterjee 'This book is brilliant with such an important message' The Happy Pear ___________________________ The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep. Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing. We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive. ___________________________ 'Inspiring read' Rich Roll, author of Finding Ultra 'Vital stuff' Bruce Parry
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'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help us thrive in this modern world' -- Dr Rangan Chatterjee 'This book is brilliant with such an important message. Tony is a hero with such an important message to help us connect with a more natural way of living so we feel happier and healthier' -- David Flynn and Stephen Flynn, The Happy Pear 'Tony exposes you to the areas that have been compromised by modern living and aren't serving you; suggests small changes that can be implemented for big impact, even in the busiest of lifestyles. Keep spreading the word' -- David Haye, Former unified Cruiserweight World Champion and World Heavyweight Champion boxer 'The irony of our hyperconnected world is disconnection from that which is most important. In Be More Human, Riddle challenges us to mend this wound by enriching our natural and ancient relationship with that which is fundamental: our relationship with others, the natural environments we share, and of course, ourselves. Extending from there, this inspiring read will teach you the importance of movement, sleep, community, conscious parenting, and even play - so we can together navigate the complexity of modern life with deeper meaning and greater purpose' -- Rich Roll, author of Finding Ultra 'I'm an admirer of Tony Riddle and feel he has found workable pathways to help us reconnect with our bodies, our senses, nature and the deeper sense of wellbeing that comes from being 'more human'. I love it - it's vital stuff' -- Bruce Parry, Documentary maker, Explorer and Indigenous rights campaigner 'I dare you to read this book and not feel inspired to be more human' -- Jasmine Hemsley ''That Tony so wholly and passionately walks his talk is the real key here - you're not witnessing marketing spiel, you're witnessing a living, breathing, thriving example of unsullied human nature. It should be the norm, but given how far removed we are from our nature - it's become extraordinary' -- Emine Rushton, author and journalist
Tony Riddle is the Natural Lifestyle Coach, and record-breaking barefoot endurance athlete. He is the creator of the Natural Lifestyle Philosophy, encouraging modern urbanites to reconnect with innate, 'wild' behaviours in order to increase physical, emotional, social and spiritual well-being. His classes and workshops are built around the importance of nature - if we can reconnect with it, we fall back in love with it, and in doing so enter a profound state of wellbeing. Tony has been featured in The Times, Guardian, The Daily Telegraph, Telegraph Magazine, Men's Health and on BBC Breakfast, Sky News, The Rich Roll Podcast. A proud husband to Katarina and a father of four, Riddle considers his family to be his greatest teachers.