High on Life (inbunden)
Inbunden (Hardback)
Antal sidor
Michael Joseph Ltd
28 x 240 x 156 mm
500 g

High on Life

How to naturally harness the power of six key hormones and revolutionise yourself

Inbunden,  Engelska, 2024-02-01
Billigast på PriceRunner
  • Skickas från oss inom 2-5 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Finns även som
Visa alla 4 format & utgåvor
***AS SEEN ON LORRAINE*** This book is for everyone who longs to feel high on life naturally 'A hands-on manual for influencing human happiness through your own biology. It doesn't get any better than this!' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour 'Useful for anyone wishing to brighten up their lives Sunday Times 'These six hormones have the power to change your life' Telegraph ____ OPTIMIZE YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF Neurochemicals affect just about everything in our bodies, including how we think and feel. David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within. High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life. If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance DOPAMINE will help you feel more motivated. DiaLling up your OXYTOCIN will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on SEROTONIN, the hormone that serves as a foundation of long-lasting happiness and harmony. Feeling good but missing that extra nudge to challenge yourself a bit more? CORTISOL produced in small doses can help you break out of your comfort zone and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those ENDORPHINS flowing. Or if you want to walk into an important meeting oozing confidence, TESTOSTERONE is your ally. Just be careful not to boost it when making important life decisions.
Visa hela texten

Passar bra ihop

  1. High on Life
  2. +
  3. Atomic Habits

De som köpt den här boken har ofta också köpt Atomic Habits av James Clear (häftad).

Köp båda 2 för 424 kr


Har du läst boken? Sätt ditt betyg »

Fler böcker av David Jp Phillips

  • Sex substanser som förändrar ditt liv

    David Jp Phillips

    OPTIMERA DIN HJÄRNA! Hormoner och signalsubstanser påverkar hur vi mår och känner oss. Lär dig optimera kroppens kemifabrik och nå bestående effekter i ditt liv. Får det lov att vara en Angels cocktail med signalsubstanserna dopamin, serotonin och...

  • Kuusi ainetta jotka muuttavat elämäsi

    David Jp Phillips

    Optimoi aivosi Hormonit ja aivojen välittäjäaineet vaikuttavat ratkaisevasti siihen, kuinka voimme ja millainen on mielentilamme. David JP Phillips opettaa miten optimoida kehon kemia ja saavuttaa pysyviä parannuksia elämänlaatuun. Saisiko olla en...

Recensioner i media

A hands-on manual for influencing human happiness through your own biology... It doesn't get any better than this! * Thomas Erikson, author of Surrounded by Idiots * Useful for anyone wishing to brighten up their lives * The Sunday Times * These six hormones have the power to change your life * The Telegraph *

Övrig information

David JP Phillips is an internationally acclaimed Swedish public speaker, author and coach who is passionate about helping people around the world develop how they communicate with each other. He has delivered multiple TEDx talks on topics including effective communication skills and the power of storytelling, which have over 10 million views combined. His best-known talk, 'How To Avoid Death By PowerPoint', also formed the basis of his first book of the same name, which was published in more than 30 countries. High on Life (Sex substanser som frndrar ditt liv) was an instant Top 5 bestseller in Sweden on publication in November 2022. For more information about the author and his work visit www.davidjpphillips.com.