Science of Meditation (häftad)
Science of Meditation Provläs!
Fler böcker inom
Format
Häftad (B-format paperback)
Språk
Engelska
Antal sidor
336
Utgivningsdatum
2018-09-06
Förlag
Penguin Books Ltd
Dimensioner
192 x 167 x 21 mm
Vikt
250 g
ISBN
9780241975695

Science of Meditation

How to Change Your Brain, Mind and Body

av Daniel Goleman, Richard Davidson, Richard J Davidson
(1 röst)  |   Läs 1 recension
Häftad,  Engelska, 2018-09-06
125
Köp
Spara som favorit
  • Skickas från oss inom 2-5 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry. Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now. 'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners
Visa hela texten

Passar bra ihop

  1. Science of Meditation
  2. +
  3. Moral Ambition

De som köpt den här boken har ofta också köpt Moral Ambition av Rutger Bregman (häftad).

Köp båda 2 för 351 kr

Kundrecensioner

Det finns 1 recension av Science of Meditation. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Last night a scientist and a journalist saved..
    Oliver, 3 februari 2021

    Last night a scientist and a journalist saved my mind.
    This is a book that I feel is written with great compassion, cutting edge knowledge, lots of insights and on the focus of wellbeing of other humans. I sense it has a transparent purpose in relation to the scientific ground the book presents. I found Daniel Goleman and Richard Davidson truly inspires people, both as professionals (even though I don't work in these fields) and for their journey in life in relation to cultivate self-awar... Läs hela recensionen

    1 av 1 personer tyckte att den här recensionen var till hjälp.

    Tyckte du att den här recensionen var till hjälp?

    Ja Nej Anmäl
Visa alla 1 recensioner

Fler böcker av författarna

Daniel Goleman, Richard Davidson, Richard J Davidson

Övrig information

Daniel Goleman (Author) Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages. Richard Davidson (Author) Richard J. Davidson received his PhD from Harvard in psychology, and has been at Wisconsin since 1984, where he directs the Waisman Brain Imaging Lab, the Laboratory for Affective Neuroscience and the Center for Investigating Healthy Minds. He has been chosen as one of Time's '100 most influential people in the world'.

Du kanske gillar