Stress Solution (ljudbok)
Fler böcker inom
Format
Ljudbok
Filformat
MP3
Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Inläsare
Rangan Chatterjee
Utgivningsdatum
2018-12-19
Förlag
Penguin Books Ltd
ISBN
9780241984840

Du kanske gillar

Stress Solution (ljudbok)

Stress Solution Ljudbok

The 4 Steps to a Calmer, Happier, Healthier You

av Rangan Chatterjee
Ljudbok (MP3), Engelska, 2018-12-19
134
Ladda ned
Spara som favorit
Ladda ned och läs i en ljudboksläsare. Tips på appar
Finns även som
Visa alla 1 format & utgåvor
Brought to you by Penguin. *Narrated by Dr Rangan Chatterjee ***From the author of the Sunday Times bestselling The 4 Pillar Plan** "e;It's thought that between 70 and 90% of GP consultations are related to stress"e; This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: * How to design your morning routine effectively * How to keep a touch diary * How to mute your digital world and make maoi mates * How to eat the alphabet Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world. "e;Small changes make a big difference - we can all benefit from reading this"e; - Jamie Oliver "e;Dr Chatterjee tackles stress through clear explanations and immediately actionable advice"e; - Matthew Walker, bestselling author of Why We Sleep (c) Rangan Chatterjee 2018 (P) Penguin Audio 2018
Visa hela texten

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Rangan Chatterjee

Visa alla böcker av Rangan Chatterjee »