A Therapeutic Journey (inbunden)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
384
Utgivningsdatum
2024-09-05
Förlag
Penguin Books Ltd
Dimensioner
30 x 194 x 127 mm
Vikt
418 g
ISBN
9780241999417

A Therapeutic Journey

Lessons from the School of Life

av Alain De Botton
Häftad,  Engelska, 2024-09-05
134
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AS HEARD ON THE DIARY OF A CEO PODCAST WITH STEVEN BARTLETT From the Sunday Times bestselling author of The School of Life This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity. Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties. At heart this is a book about psychological happiness about discovering equilibrium and meaning, and finding our way to connection and joy. This book does a wonderful job of making you realise that the thing youre going through, and the way that you are, isnt evidence of your inadequacy. Its actually evidence that you are perfectly human Steven Bartlett, author and host of The Diary of a CEO 'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman
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A good conversationalist, friend or romantic partner is someone who makes you feel heard and understood. Thats exactly what youve achieved with this book . . . This book does a wonderful job of making you realise that the thing youre going through, and the way that you are, isnt evidence of your inadequacy. Its actually evidence that you are perfectly human -- Steven Bartlett, author and host of The Diary of a CEO It is hard to think of a timelier and more relevant read * Glamour * Written with kindness and the author's signature brand of empathy . . . a companion for trying times and a resource on how to build resilience when redemption seems intangible * Russh Magazine *

Övrig information

Alain de Botton is the bestselling author of fifteen books, including The School of Life: An Emotional Education, How Proust Can Change Your Life, The Consolations of Philosophy, The Art of Travel and The Course of Love. He is the founder of The School of Life (theschooloflife.com).

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