How to Lose Weight without Dieting (häftad)
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Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
192
Utgivningsdatum
2007-12-01
Upplaga
1
Förlag
Pearson Life
Dimensioner
215 x 140 x 15 mm
Vikt
320 g
Antal komponenter
1
ISBN
9780273713401
How to Lose Weight without Dieting (häftad)

How to Lose Weight without Dieting

Be the size you want to be for life

Häftad Engelska, 2007-12-01
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Discover how to lose weight and stay slim for life without dieting. Simply by adjusting and re-programming your thoughts, attitudes, habits and beliefs around food, you can lose the pounds whilst still eating and enjoying the foods you enjoy.
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Innehållsförteckning

Preface: My story

Introduction

Step 1: Get ready

Step 2: Identify what you would like to change

Step 3: How to ditch the pain and find pleasure

Step 4: Set your goals

Step 5: Take Action

Step 6: Break your old habits

Step 7: What you can do instead

Life after your transformation