Brilliant Positive Thinking (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
184
Utgivningsdatum
2011-10-20
Upplaga
1
Förlag
Pearson Life
Dimensioner
203 x 133 x 12 mm
Vikt
272 g
Antal komponenter
1
ISBN
9780273759324
Brilliant Positive Thinking (häftad)

Brilliant Positive Thinking

Transform Your Outlook and Face the Future With Confidence and Optimism

Häftad Engelska, 2011-10-20
139
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Smart thinking.

 

If you can harness the power of positive thinking you will be happier, healthier, more resilient, successful and better looking.

 

Ok, that last bit might be a slight exaggeration, but it is true that positive thinking will put you in the driving seat of your life, and this book will show you how. 

 

This is no homily to optimism.  Instead it is a no-nonsense toolkit of techniques to develop healthy thinking habits. With these tools you can look to the future with confidence that it holds great things for you.

 

Brilliant Outcomes:

  • Ditch the bad thinking habits that are holding you back
  • Develop the skills to think positively and avoid negative thinking traps
  • Have a robust mindset to deal with every aspect of life from the most joyful to the most painful
  • Reduce your stress and increase your ability to achieve your goals
 

 
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Övrig information

Sue Hadfield has taught English in comprehensive schools for twenty years. She has spent the last ten years teaching adults creative writing, study skills, assertiveness, and career and personal development at University of Sussex and for community groups. Sue has co-authored How to be assertive and Bounce for Pearson Education.

Innehållsförteckning

Author acknowledgements

Introduction

Chapter 1: Choosing to think positively

Chapter 2: Is your glass half empty or half full?

Chapter 3: Transform your outlook: towards a new way of living

Chapter 4: Look after yourself: feel good about yourself

Chapter 5: Goals and purpose: give your life direction

Chapter 6: Stress, worry, anxiety: how to confront your demons

Chapter 7: Anger and irritation: know (and control) your triggers

Chapter 8: Positive thinking, not magical thinking: how to accept the ups and downs

Conclusion