- Häftad (Paperback)
- Antal sidor
- Pearson Life
- 203 x 133 x 12 mm
- Antal komponenter
- 272 g
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Brilliant Positive Thinking
Transform Your Outlook and Face the Future With Confidence and Optimism
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If you can harness the power of positive thinking you will be happier, healthier, more resilient, successful and better looking.
Ok, that last bit might be a slight exaggeration, but it is true that positive thinking will put you in the driving seat of your life, and this book will show you how.
This is no homily to optimism. Instead it is a no-nonsense toolkit of techniques to develop healthy thinking habits. With these tools you can look to the future with confidence that it holds great things for you.
- Ditch the bad thinking habits that are holding you back
- Develop the skills to think positively and avoid negative thinking traps
- Have a robust mindset to deal with every aspect of life from the most joyful to the most painful
- Reduce your stress and increase your ability to achieve your goals
Fler böcker av Sue Hadfield
Bloggat om Brilliant Positive Thinking
Sue Hadfield has taught English in comprehensive schools for twenty years. She has spent the last ten years teaching adults creative writing, study skills, assertiveness, and career and personal development at University of Sussex and for community groups. Sue has co-authored How to be assertive and Bounce for Pearson Education.
Chapter 1: Choosing to think positively
Chapter 2: Is your glass half empty or half full?
Chapter 3: Transform your outlook: towards a new way of living
Chapter 4: Look after yourself: feel good about yourself
Chapter 5: Goals and purpose: give your life direction
Chapter 6: Stress, worry, anxiety: how to confront your demons
Chapter 7: Anger and irritation: know (and control) your triggers
Chapter 8: Positive thinking, not magical thinking: how to accept the ups and downs