Deleites de la Cocina Mexicana (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
1996-08-01
Upplaga
New.
Förlag
University of Texas Press
Medarbetare
Kanter, Daryl F.
Dimensioner
279 x 217 x 15 mm
Vikt
608 g
Antal komponenter
1
ISBN
9780292785311

Deleites de la Cocina Mexicana

Healthy Mexican American Cooking

av Mara Luisa Urdaneta, Daryl F Kanter
Häftad,  Engelska, 1996-08-01
368
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Mexican food, Tex-Mex, Southwestern cuisinecall it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.
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Övrig information

A registered nurse and member of the Texas Diabetes Council, Maria Luisa Urdaneta is Associate Professor of Anthropology at the University of Texas at San Antonio. Daryl F. Kanter is a registered nurse and computer specialist at the Audie L. Murphy Division of the South Texas Veterans Healthcare System in San Antonio.

Innehållsförteckning

English Acknowledgments Introduction: Changing Mexican American Eating Habits as Cultural and Culinary Translation Secrets of Good Mexican Cooking Guide to the Tables Recipes Appetizers Soups Salads Meats Poultry Seafood Eggs Meatless Main Dishes Vegetables Rice Beans Breads Desserts Beverages Sauces Appendix. Tables of Measures, Substitutions, and Temperatures References Index Espaol Reconocimientos Introduccin: Cambiar los Hbitos Alimenticios de los Mxico-Americanos como Traduccin Cultural y Culinaria Secretos de la Buena Cocina Mexicana Gua para las Tablas Recetas Botanas, Bocadillos y Canaps Sopas Ensaladas Carnes Aves Mariscos Huevos Platos Vegetarianos Vegetales Arroz Frijoles Panes Postres Bebidas Salsas Apndice. Equivalencias de peso y medida, substituciones y temperaturas Referencias ndice

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