Dr. Gundry's Diet Evolution (häftad)
Häftad (Paperback / softback)
Antal sidor
Three Rivers Press
black and white Illustrations
Illustrations, black and white
241 x 158 x 25 mm
294 g
Antal komponenter
Dr. Gundry's Diet Evolution (häftad)

Dr. Gundry's Diet Evolution

Turn Off the Genes That Are Killing You and Your Waistline

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Häftad Engelska, 2009-03-01
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"Dr. Gundry has crafted a wise program with a powerful track record."
-Mehmet Oz, M.D.

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you:

? Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
? Why plateauing on this diet is actually a sign that you're on the right track
? Why artificial sweeteners have the same effects as sugar on your health and your waistline
? Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
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Passar bra ihop

  1. Dr. Gundry's Diet Evolution
  2. +
  3. The Plant Paradox

De som köpt den här boken har ofta också köpt The Plant Paradox av Steven R Gundry (inbunden).

Köp båda 2 för 368 kr


Det finns 1 recension av Dr. Gundry's Diet Evolution. Har du också läst boken? Sätt ditt betyg »
  1. Utdaterad
    Joan, 31 oktober 2017

    Steven R Gundry är en väldigt bra källa för hur kosten påverkar hälsan men köp istället hans senare bok plant paradox!

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