Finding Ultra, Revised and Updated Edition (e-bok)
Format
E-bok
Filformat
EPUB med Adobe-kryptering
Om Adobe-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Antal sidor
400
Utgivningsdatum
2012-05-22
Förlag
Potter/Ten Speed/Harmony/Rodale
ISBN
9780307952219
Finding Ultra, Revised and Updated Edition (e-bok)

Finding Ultra, Revised and Updated Edition (e-bok)

Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

E-bok (EPUB - DRM), Engelska, 2012-05-22
216
Laddas ned direkt
Läs i vår app för iPhone, iPad och Android
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking himand he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphedin a matter of mere monthsfrom out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman competition, which pits the world's fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world's most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
Visa hela texten

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Bloggat om Finding Ultra, Revised and Updated Edition