30-Day Heart Tune-Up (Revised edition) (häftad)
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Format
Häftad (Trade paperback)
Språk
Engelska
Antal sidor
432
Utgivningsdatum
2021-03-25
Förlag
Little, Brown & Company
Dimensioner
208 x 137 x 33 mm
Vikt
359 g
ISBN
9780316628181

30-Day Heart Tune-Up (Revised edition)

A Breathrough Medical Plan to Prevent and Reverse Heart Disease

av Steven Masley
Häftad,  Engelska, 2021-03-25
164
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Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone -- regardless of size, genetics, gender, or age -- can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. Inside, you'll discover * A delicious, heart-healthy diet designed to supercharge your heart health * Exercises to improve circulation and strengthen your entire cardiovascular system * Creative and effective techniques for stress management * A customized supplement plan * Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of THE 30-DAY HEART TUNE UP includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy -- and stay healthy -- for life.
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Övrig information

Steven Masley, MD, is a physician, nutritionist, trained-chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He is a fellow with the American Heart Association and American College of Nutrition. His research focuses on the impact of lifestyle choices on brain function, heart disease, and aging. A bestselling author, he has published several books, including Ten Years Younger, The 30-Day Heart Tune-Up, Smart Fat, The Better Brain Solution, and The Mediterranean Method. His work has been seen by millions on PBS, the Discovery Channel, the Today Show, and many other outlets.

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