Master the Game: Defender (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2008-03-01
Förlag
John Murray Publishers Ltd
Medarbetare
Allen, Andrew
Illustrationer
50 halftones and over 100 diagrams
Dimensioner
198 x 129 x 14 mm
Vikt
254 g
Antal komponenter
1
Komponenter
21:B&W 5.06 x 7.81 in or 198 x 129 mm Perfect Bound on White w/Gloss Lam
ISBN
9780340928394

Master the Game: Defender

av Paul Broadbent, Andy Allen
Häftad,  Engelska, 2008-03-01
203
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Master the Game: Defender is THE must-have guide for any footballer who wants to perfect this essential position. Step-by-step instructions and proven practices and training drills will allow players of all levels to learn and refine vital techniques in a progressive and enjoyable way. In no time at all you will learn all you need to know to maximize your potential and performance as a footballer - equipment, tactics, training, fitness, nutrition, development and psychology. This book includes key advice and tips from the leading players, managers and coaches in the sport. With this guide, you will soon be at the cutting edge of your game. Other titles in the Master the Game series: Striker, Goalkeeper, Midfielder.
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Fler böcker av författarna

Paul Broadbent, Andy Allen

Övrig information

Paul Broadbent is an experienced author. He has worked in association with Manchester United, Liverpool and Arsenal and is the manager and coach of an U16s football team. Andrew Allen is an FA qualified coach and development manager for school sport.

Innehållsförteckning

: Introduction : Part 1 - Introducing the game : 1. Playing the game : Part 2 - Preparing for the game : 2. Fitness for football : 3. Food for a footballer : 4. Choosing your kit : 5. Warming up and cooling down : 6. Dealing with injuries : Part 3 - Improving your game : 7. Football fundamentals : 8. Individual practice drills for defenders : 9. Tactics and teamwork : Part 4 - Developing your game : 10. Parents, coaches and clubs : 11. Evaluating your performance : Index

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