Fearless Heart (inbunden)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2017-07-06
Förlag
Little, Brown Book Group
Dimensioner
200 x 135 x 19 mm
Vikt
240 g
ISBN
9780349406275

Fearless Heart

Why Compassion is the Key to Greater Wellbeing

av Thupten Jinpa
(1 röst)  |   Läs 1 recension
Häftad,  Engelska, 2017-07-06
149
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'[A] timely book on compassion and its cultivation' The Dalai Lama 'The bravest, cleverest and most engaging book I know on why we need to cultivate compassion' Jon Kabat-Zinn 'A practical toolkit for becoming a better human being' Daniel Goleman Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, better health and a longer life. Yet many of us resist compassion, worrying that if we are too compassionate with others we will be taken advantage of and if we are too compassionate with ourselves we won't achieve our goals in life. Using the latest science, psychology (from contemporary Western and classical Buddhist sources) as well as stories from others and his own extraordinary life, Jinpa shows us how to train our compassion muscle. His powerful programme, derived from his remarkable course in Compassion Cultivation Training (CCT), is the perfect guide to achieving a greater sense of wellbeing.
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Kundrecensioner

Det finns 1 recension av Fearless Heart. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. A fearless heart
    M-A (Oskarshamn), 22 augusti 2023

    En fantastisk bok med många lärdomar och praktiska övningar. Boken har ett lätt språk och är enkel att ta till sig.

    Tyckte du att den här recensionen var till hjälp?

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Övrig information

Thupten Jinpa is a former monk and holds a Ph.D. from Cambridge University, where he also worked as a research fellow. Jinpa has been the principal English translator for His Holiness the Dalai Lama for over twenty-five years and has translated and edited numerous books by the Dalai Lama, including the New York Times bestseller Ethics for the New Millennium, Beyond Religion and Transforming the Mind. Jinpa is an adjunct professor at the Faculty of Religious Studies at McGill University, Montreal and Chairman of the Mind & Life Institute, which is dedicated to promoting collaboration between the sciences and contemplative knowledge, especially Buddhism. For more information visit http://ccare.stanford.edu/ or follow Jinpa on Twitter (@ThuptenJinpaLa).

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