Nordic Guide to Living 10 Years Longer (e-bok)
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Språk
Engelska
Antal sidor
144
Utgivningsdatum
2017-04-27
Förlag
Little, Brown Book Group
ISBN
9780349415413
Nordic Guide to Living 10 Years Longer (e-bok)

Nordic Guide to Living 10 Years Longer (e-bok)

10 Easy Tips to Live a Healthier, Happier Life

E-bok (EPUB - DRM), Engelska, 2017-04-27
31
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The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
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