Elite Marathon Training - The Best and Most Complete Guide to Run a Marathon Under Four Hours (e-bok)
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Format
E-bok
Filformat
EPUB med Adobe-kryptering
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Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Utgivningsdatum
2018-09-17
Förlag
Lulu.com
ISBN
9780359093090
Elite Marathon Training - The Best and Most Complete Guide to Run a Marathon Under Four Hours (e-bok)

Elite Marathon Training - The Best and Most Complete Guide to Run a Marathon Under Four Hours (e-bok)

E-bok (EPUB - DRM), Engelska, 2018-09-17
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ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon success. You will spread those miles throughout the week, so you have easy days, combined with precise paced runs, hill training, speed training and much more. Runners will prepare their body and mind to run past the wall and straight to personal records with an amazing and simple schedule of easier running and lower mileage. The secret is in the details, this book will tell you how to become a healthier, faster and fitter runner. - 13 Week Running Training Program with day by day schedule- Nutrition and Hydration to prepare you for success- The Best Recuperation to keep your body in top shape- Improve your Pace- Road Safety- Mental Fitness- And so much moreUse this program and advice from start to finish so can feel confident and proud with your running.
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