Cognitive Behavioural Coaching (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
218
Utgivningsdatum
2020-03-19
Upplaga
3 New edition
Förlag
Routledge
Illustratör/Fotograf
black and white 3 Tables 5 Line drawings black and white
Illustrationer
5 Line drawings, black and white; 3 Tables, black and white
Dimensioner
216 x 137 x 15 mm
Vikt
295 g
Antal komponenter
1
ISBN
9780367461621
Cognitive Behavioural Coaching (häftad)

Cognitive Behavioural Coaching

A Guide to Problem Solving and Personal Development

Häftad Engelska, 2020-03-19
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The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook. This book gives clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Developing persistence Developing resilience Handling criticism constructively Taking risks and making better decisions Originally titled Life Coaching: A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.
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Passar bra ihop

  1. Cognitive Behavioural Coaching
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  3. The Practice of Rational Emotive Behavior Therapy

De som köpt den här boken har ofta också köpt The Practice of Rational Emotive Behavior Therapy av Albert Ellis, Windy Dryden (häftad).

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'In this book, Neenan and Dryden have successfully demonstrated through the use of case examples how the evidence-based cognitive behavioural coaching approach can be used to tackle problems and enhance personal development. I highly recommend this excellent guide.' Professor Stephen Palmer PhD, Wales Academy for Professional Practice and Applied Research, UWTSD, Wales

Övrig information

Michael Neenan is Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath, and works in private practice. He has written and edited over 20 books. Windy Dryden is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths College, University of London and is an international authority on rational emotive behaviour therapy (REBT). He has worked in psychotherapy for over 45 years and is the author and editor of over 230 books.

Innehållsförteckning

Preface; Acknowledgements; Chapter 1: Dealing with troublesome emotions; Chapter 2: Problem-creating vs problem-solving; Chapter 3: Overcoming procrastination; Chapter 4: Time management; Chapter 5: Persistence; Chapter 6: Dealing with criticism; Chapter 7: Assertiveness; Chapter 8: Developing resilience; Chapter 9: Taking risks and making decisions; Chapter 10: Understanding the personal change process; Chapter 11: Putting it all together; References; Index