Overcoming Perfectionism (16pt Large Print Edition) (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
496
Utgivningsdatum
2013-02-18
Upplaga
Large type / large print ed
Förlag
ReadHowYouWant
Medarbetare
Shafran, Roz / Wade, Tracey
Illustrationer
Black & white illustrations
Dimensioner
234 x 156 x 25 mm
Vikt
690 g
Antal komponenter
1
Komponenter
49:B&W 6.14 x 9.21 in or 234 x 156 mm (Royal 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9780369316769

Overcoming Perfectionism (16pt Large Print Edition)

av Sarah Egan, Roz Shafran, Tracey Wade
Häftad,  Engelska, 2013-02-18
475
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How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: Description of Clinical Perfectionism Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue Identifying the problem and monitoring Overcoming perfectionism - step - by - step self - help course based on CBT principles Avoiding relapse Case studies Other treatments - an overview.
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