The Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety (16pt Large Print (häftad)
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Format
Häftad (Trade Paper)
Språk
Engelska
Antal sidor
532
Utgivningsdatum
2011-07-01
Förlag
ReadHowYouWant
Dimensioner
234 x 156 x 27 mm
Vikt
735 g
Antal komponenter
1
Komponenter
Paperback
ISBN
9780369323699
The Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety (16pt Large Print (häftad)

The Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety (16pt Large Print

Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety (16pt Large Print Edition)

Häftad Engelska, 2011-07-01
326
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Shyness is a universal human emotion, a blend of fear and interest, and is associated with many positive personality traits: a considerate nature, thoughtfulness, and the ability to be a good listener, to name a few. However, withdrawing from others has its drawbacks, and if you're very shy, it's likely that you've experienced some of them: loneliness, depression, and self-blaming thoughts that are much harsher than other people's criticism would ever be. The Compassionate-Mind Guide to Building Social Confidence offers a supportive program based in compassion-focused therapy for moving past social anxiety and the self-critical thoughts that propel it. The program in this book helps you both accept your shyness as part of your personality and challenge your social anxiety when it keeps you from living the life you want. This book also provides dozens of exercises that will help you practice mindfulness, imagery, compassionate thinking, and compassionate action-critical skills that will help you develop the ability to overcome shyness and make strides toward complete social confidence.`
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