Compassion Focused Therapy (häftad)
Häftad (Paperback / softback)
Antal sidor
13 black & white line drawings 5 black & white tables
13 Line drawings, black and white; 5 Tables, black and white
190 x 139 x 19 mm
249 g
Antal komponenter
Compassion Focused Therapy (häftad)

Compassion Focused Therapy

Distinctive Features

(3 röster)  |  Läs 2 recensioner
Häftad Engelska, 2010-04-07
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Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) - a process of developing compassion for the self and others to increase well-being and aid recovery - varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts - Theory and Compassion Practice - this concise book provides a clear guide to the distinctive characteristics of CFT. Compassion Focused Therapy will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT.
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  1. Compassion Focused Therapy
  2. +
  3. The Mindful Path to Self-Compassion

De som köpt den här boken har ofta också köpt The Mindful Path to Self-Compassion av Christopher Germer, Sharon Salzberg, Jon Kabat-Zinn, Daniel J Siegel, Sharon Salzberg (häftad).

Köp båda 2 för 448 kr


Det finns 2 recensioner av Compassion Focused Therapy. Har du också läst boken? Sätt ditt betyg »
  1. En djupgående, rakt in i hjärtat bok.
    Sanna, 28 maj 2018

    Paul Gilberts bok är ett verktyg och ett uppvaknande till våran styrka som människor. Nämligen medkänsla som hjälper oss att samarbeta och överleva. Vi är födda med förmågan till medkänsla just för att vi behöver den styrkan i medlidandet för att leva vidare i generationer. Den här boken hjälper dig att förstå och leva ditt liv i medkänsla för dig själv och andra människor, djur, natur. Ja, till jorden som vi bor på !

  2. Mindre format än Germers bok och Gilberts andra böcker...
    Björn Enqvist, 7 juni 2013

    Mindre format än Germers bok och Gilberts andra böcker om samma ämne. Temat self-compassion är en alltför ofta bortglömd grund inom psykoterapin

Visa alla 2 recensioner

Fler böcker av Paul Gilbert

Recensioner i media

"This is an important book for all professions in the caring services, not just those who will be practicing or benefiting from compassion focused therapy." - Peter Gilbert, Review of the Month, British Journal of Wellbeing, Vol. 1 No. 8, November 2010

Övrig information

Paul Gilbert is Professor of Clinical Psychology, University of Derby and has been actively involved in research and treating people with shame-based and mood disorders for over 30 years. He is a past President of the British Association for Cognitive and Behavioural Psychotherapy and a fellow of the British Psychological Society and has been developing CFT for twenty years.


Part I: Theory: Understanding the Model. Some Basics. A Personal Journey. The Evolved Mind and Compassion Focused Therapy. Multi-mind. Attachment and the Importance of Affection. Affect Regulation: The Three Affect-regulation Systems, Caring and CFT. Affiliation, Warmth and Affection. Clarifying the CFT Approach. Formulation. Shame. Self-criticism. Distinguishing Shame, Guilt and Humiliation: Responsibility vs. Self-critical Blaming. Distinguishing Compassionate Self-correction from Shame-based, Self-attacking. Threat and the Compensations of Achievement. Part II: Compassion Practice. Understanding Soothing: The Wider Context of Balancing Affect-regulation Systems. The Nature of Compassion. Preparing and Training One's Mind: Mindfulness and Soothing Breathing Rhythm. Introducing Imagery. Creating a Safe Place. Varieties of Compassion Focused Imagery. Developing the Compassionate Self. Compassionate Chair Work. Focusing of the Compassionate Self. Compassion Flowing Out. Compassion Flowing into Oneself: Using Memory. Compassion Flowing into Oneself: Compassionate Images. Compassionate Letter Writing. Compassion and Well-being Enhancing. Fear of Compassion. Last Thoughts.