An Evidence-Based Approach
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Köp båda 2 för 1027 krPaul Gamble has worked in high performance sport for over a decade, during which time he has coached elite athletes in an array of sports and at all ages and stages of development. Paul began his career working in professional rugby with English Premiership side London Irish, and has since worked in a range of sports, most recently serving as National Strength & Conditioning Lead for Scottish Squash. He has published a number of articles in peer-reviewed journals, chapters in edited textbooks and has previously written two textbooks as sole author.
Section 1: Theory of Sports Speed and Agility Development 1. Introduction: What Defines Sports Speed and Agility? 2. Foundations of Speed and Agility Expression in Sports 3. Assessing Physical Parameters of Speed and Agility 4. Athleticism and Movement Skills Development Section 2: Developing Physical Capabilities for Speed and Agility 5. Strength training for Speed and Agility Development 6. Speed-strength Development and Plyometric Training 7. Metabolic Conditioning 8. Lumbopelvic Core Training 9. Warm Up Methods and Mobility Training Section 3: Developing Technical and Perceptual Aspects of Sports Speed and Agility 10. Technical Aspects of Acceleration and Straight-line Speed Development 11. Developing Change of Direction Capabilities and Expression of Sports Agility Section 4: Designing the Program 12. Planning and Scheduling Periodisation of Training