Life Coaching (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
216
Utgivningsdatum
2013-06-20
Upplaga
2 New edition
Förlag
Routledge
Medarbetare
Dryden, Windy
Illustrationer
4 Line drawings, black and white; 4 Illustrations, black and white
Dimensioner
213 x 137 x 13 mm
Vikt
272 g
Antal komponenter
1
Komponenter
22:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Gloss Lam
ISBN
9780415661836
Life Coaching (häftad)

Life Coaching

A cognitive behavioural approach

Häftad Engelska, 2013-06-20
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The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on: Dealing with troublesome emotions Overcoming procrastination Becoming assertive Tackling poor time management Persisting at problem solving Handling criticism constructively Taking risks and making better decisions. The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
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Övrig information

Michael Neenan is Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath, and a BABCP accredited cognitive behavioural therapist. He has written and edited over 20 books. Windy Dryden is Professor of Psychotherapeutic Studies at Goldsmiths College, University of London and is an international authority on rational emotive behaviour therapy (REBT). He has worked in psychotherapy for over 30 years and is the author and editor of over 195 books.

Innehållsförteckning

Acknowledgement. Preface. Dealing with Troublesome Emotions. Problem-creating Vs Problem-solving. Overcoming Procrastination. Time Management. Persistence. Dealing with Criticism. Assertiveness. Developing Resilience. Taking Risks and Making Decisions. Understanding the Personal Change Process. Putting it all Together. References. Index.