The Positive Power Of Negative Thinking (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
248
Utgivningsdatum
2002-08-01
Upplaga
New ed
Förlag
Basic Books
Illustrationer
black & white illustrations
Dimensioner
199 x 129 x 20 mm
Vikt
240 g
Antal komponenter
1
ISBN
9780465051397
The Positive Power Of Negative Thinking (häftad)

The Positive Power Of Negative Thinking

Using Defensive Pessimism to Harness Anxiety and Perform at Your Peak

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Häftad Engelska, 2002-08-01
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How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy- and often an obstacle- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.
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Julie K. Norem, Ph.D., is Associate Professor of Psychology at Wellesley College. Her work on defensive pessimism has been cited in the New York Times, SELF, the Washington Post, Men's Health, McCall's, and American Health. She lives in Wellesley, Massachusetts.