Happiness For Dummies (häftad)
Fler böcker inom
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
368
Utgivningsdatum
2008-08-19
Upplaga
1
Förlag
For Dummies
Illustrationer
Illustrations
Dimensioner
235 x 189 x 20 mm
Vikt
545 g
Antal komponenter
1
Komponenter
3:B&W 7.5 x 9.25 in or 235 x 191 mm Perfect Bound on White w/Gloss Lam
ISBN
9780470281710

Happiness For Dummies

av W Doyle Gentry
Häftad,  Engelska, 2008-08-19
142
Köp
Spara som favorit
  • Skickas från oss inom 5-8 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Finns även som
Visa alla 3 format & utgåvor
Now, you can find the happiness you want and live the good life you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! Youll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. Youll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isnt and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in lifes challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
Visa hela texten

Passar bra ihop

  1. Happiness For Dummies
  2. +
  3. The Anxious Generation

De som köpt den här boken har ofta också köpt The Anxious Generation av Jonathan Haidt (inbunden).

Köp båda 2 för 431 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av W Doyle Gentry

Visa alla böcker av W Doyle Gentry »

Övrig information

W. Doyle Gentry, PhD, is a clinical psychologist, a distinguished Fellow in the American Psychological Association, and the Founding Editor of the Journal of Behavioral Medicine.

Innehållsförteckning

Introduction 1 Part I: Defining Happiness 9 Chapter 1: Anyone Can Be Happy 11 Chapter 2: The Recipe for Happiness 27 Chapter 3: Knowing What Happiness Isnt 39 Chapter 4: Seeing Happiness as a Sign, Not a Symptom 49 Part II: Personality Attributes That Lead to Happiness 59 Chapter 5: Optimism 61 Chapter 6: Hardiness 73 Chapter 7: Conscientiousness 87 Part III: Behaving Your Way toward Happiness 97 Chapter 8: Getting into Flow 99 Chapter 9: Finding Benefit in Lifes Challenges 113 Chapter 10: Living a Coherent Lifestyle 125 Chapter 11: Making a Daily Confession 137 Chapter 12: Putting On a Happy Face 147 Part IV: Striking the Right Balance 159 Chapter 13: Hassles versus Uplifts 161 Chapter 14: Structure versus Freedom 171 Chapter 15: Work versus Play 183 Chapter 16: Socialization versus Solitude 197 Chapter 17: Selfishness versus Generosity 207 Part V: Achieving Happiness in Key Relationships 217 Chapter 18: At Work 219 Chapter 19: At Home 239 Chapter 20: In Intimate Relationships 251 Part VI: The Part of Tens 265 Chapter 21: Ten Ways to Raise a Happy Child 267 Chapter 22: Ten Roadblocks to Happiness 279 Chapter 23: Ten Things You Can Do Today to Foster Happiness in Your Life 289 Chapter 24: Ten Thoughts That Lead to Happiness 299 Appendix: Resources 307 Index 313

Du kanske gillar