Living Like You Mean It (e-bok)
Fler böcker inom
Format
E-bok
Filformat
EPUB med LCP-kryptering (0.0 MB)
Om LCP-kryptering
Nedladdning
Kan laddas ned under 24 månader, dock max 6 gånger.
Språk
Engelska
Antal sidor
208
Utgivningsdatum
2009-03-11
Förlag
Wiley
ISBN
9780470496718

Living Like You Mean It E-bok

Use the Wisdom and Power of Your Emotions to Get the Life You Really Want

av Ronald J Frederick
E-bok (LCP),  Engelska, 2009-03-11
293
Ladda ned
Spara som favorit
Läs i Bokus Reader för iOS och Android
Finns även som
Visa alla 2 format & utgåvor
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
Visa hela texten

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Ronald J Frederick

  • Loving Like You Mean It

    Loving Like You Mean It

    Ronald J Frederick

    A 2019 Nautilus Silver Book Award WinnerYou can't fix what you don't see. But with awareness and the right tools, real change can and does happen.No matter how hard we try, many of us struggle to make love work with our partners. The problem, as c...

    236
    Ladda ned
    Laddas ned direkt

Du kanske gillar