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Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 208
Utgivningsdatum: 2008-03-01
Förlag: For Dummies
Illustrationer: Illustrations.
Dimensioner: 173 x 124 x 13 mm
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ISBN: 9780470994566

Stop Smoking For Dummies

Name: Stop Smoking For Dummies
Price: 98.00 SEK
Availability: InStock
Author: Sally Lewis, David Brizer M D
ISBN: 9780470994566

av Sally Lewis, David Brizer M D

Häftad, Engelska, 2008-03-01

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Everyone knows about the risks and diseases associated with smoking, of which there are many, including: lung cancer, cardiovascular disease, emphysema, a shorter life expectancy and increased risk of heart attacks and stroke, to name a few. Smoking also claims around 114,000 lives in the UK each year (netdoctor.co.uk, February 2005), equivalent to over 300 deaths a day. For many people, smoking is seen as an addiction that they just can't overcome, and for this reason and many others, the decision to quit is far from a casual one. Stop Smoking For Dummies is the easiest way to stop smoking- and stay stopped! This handy, pocket-sized guide offers you a straightforward, practical plan to help you stop smoking, and walks you through every stage of the quitting process- from stubbing out your last cigarette, to finding a support group and avoiding relapse. Stop Smoking For Dummies also features information on hypnotherapy, cognitive behavioural therapy and neuro-linguistic programming, so you can stay motivated and feel confident that you're getting the best support possible.

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Sally Lewis is a health and lifestyle consultant. Dr David Brizer has been treating and writing about smoking for over 20 years.

Introduction 1 Part I: Taking Stock: Your Decision to Stop 7 Chapter 1: Calling It Quits 9 Chapter 2: Working Out Why You Smoke 23 Chapter 3: Evaluating the Health Risks of Smoking 37 Part II: Packing It In 51 Chapter 4: Just Stopping 53 Chapter 5: Using Nicotine Replacement Therapies 67 Chapter 6: Tapping in to the Power of the Mind 83 Chapter 7: Staying Smoke Free 95 Part III: Looking at Special Groups 115 Chapter 8: Smoking, Depression, and Weight Gain 117 Chapter 9: Smoking, Fertility, and Pregnancy 131 Part IV: The Part of Tens 141 Chapter 10: Ten Signs That Youre Ready to Stop 143 Chapter 11: Ten Great Smoking Substitutes 151 Chapter 12: Ten Sources of Support 159 Index 167