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The Calcium Key: The Revolutionary Diet Discovery That Will Help You Lose Weight Faster
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MICHAEL ZEMEL, Ph.D., is a professor in the Departments of Nutrition and Medicine at the University of Tennessee and the Director of the Nutrition Institute at the university. He has published more than 130 research papers in such prestigious journals as the New England Journal of Medicine, the Journal of the American College of Nutrition, and the Journal of Nutrition. He discovered the calcium weight loss connection, has received patents in this area, and his work has been featured in dozens of magazine articles as well as on national TV. Coauthor BILL GOTTLIEB was the editor in chief of health books at Rodale and is the author of the national bestseller Alternative Cures. He writes for many major magazines.
Acknowledgments. Introduction. Part I: The Missing Link in Weight Loss. 1. Discovering the Calcium-Fat Connection. Part II: The Calcium Key Weight-Loss Plan. 2. Unlocking Your Fat Cells: How to Use Dairy to Lose Weight. 3. Calcium Key Weight-Loss Success. 4. Week-by-Week Weight-Loss Success: The Calcium Key Meal Plans. 5. Calcium Key Cuisine: 60 Recipes. 6. Burn More Fat with Easy Exercise. Part III: Other Health Benefits of the Calcium Key Weight-Loss Plan. 7. Gaining Health While Losing Weight: How Calcium Can Protect You from Osteoporosis, High Blood Pressure, Colon Cancer, PMS, Polycystic Ovarian Syndrome, and Other Health Problems. 8. The Calcium Key for Life. Recommended Reading. Notes. Index.