First, We Make the Beast Beautiful

Full of great, solidly researched, personal and genuinely useful tips for the anxious mind I loved this book. * Matt Haig * Probably the best book on living with anxiety that I've ever read, and I have (unfortunately) read many. Sarah is full of expert advice while remaining grounded and incredibly human. Her vulnerability is her strength. And after reading, it will hopefully be yours too. * </i>Mark Manson, bestselling author of <i>The Subtle Art of Not Giving a F*ck * Moving, sensitive and inspiring... this is comfort and serenity in book form. * Stylist * A witty, well-researched and often insightful book about negotiating a new relationship with anxiety. * </i>Andrew Solomon, Professor of Clinical Psychology and author of <i>The Noonday Demon: An Anatomy of Depression * Eloquenty written ... I love the concept of making the thing we fear most into something beautiful. * Andrea McLean * An insightful memoir. * Hello! * This book is just absolutely wonderful. I've loved Sarah Wilson for a very long time but this has blown me away. I return to this book over and over again. A really special gem. * Cherry Healey * Sarah is a brilliant and agile writer, who takes aim at under-exposed afflictions, helps us to understand them and shows us a path towards a solution. First with sugar addiction and now with anxiety, she curates the latest research and takes readers on a journey that will change the way we think about the disease and the people who suffer from it. * </i>Dan Buettner, <i>New York Times </i> bestselling author of <i>The Blue Zones * A tremendously entertaining, wise and effective book on how to walk through anxiety and reclaim life. Sarahs battle and triumph over anxiety inspires and gives solutions that work. First, We Make the Beast Beautiful resides at the intersection of science and lived-experience. I know of nothing in the same league. * </i>Xavier Amador, PhD, psychologist and founder of the <i>LEAP Institute * Sarah's life mission is to help us all feel less lonely in our pain. These pages are filled with authenticity and clear direction for how to return to our spiritual truth. * </i>Gabrielle Bernstein, <i>New York Times </i> bestselling author of <i>May Cause Miracles *

Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. She is ranked as one of the top 200 most influential authors in the world. Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious.