The Wisdom of Menopause (häftad)
Häftad (Paperback / softback)
Antal sidor
Revised ed.
Random House Inc
Illustrations, unspecified
232 x 156 x 43 mm
903 g
Antal komponenter
The Wisdom of Menopause (häftad)

The Wisdom of Menopause

Creating Physical and Emotional Health During the Change

Häftad Engelska, 2012-01-03
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Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife-and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now-from the quality of her relationships to the quality of her diet-have the power to secure vibrant health and well-being for the rest of her life.

Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes

? a new section on sex after 50-and how, if need be, you can rejuvenate your sex life
? updated mammogram guidelines-and how thermography improves breast health
? the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
? dietary guidelines revealing that hidden sugar-not dietary fat-is the main culprit in heart disease, cancer, and obesity
? all you need to know about perimenopause and why it's critical to your well-being
? a vital program for ensuring pelvic health during and after menopause
? strategies to combat osteoporosis and strengthen bones for life

With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment-emerging wiser, healthier, and stronger in both mind and body than ever before.
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