- Häftad (Paperback / softback)
- Antal sidor
- First Edition, 2020 ed.
- Optimal Life LLC
- Black & white illustrations
- 216 x 140 x 11 mm
- Antal komponenter
- 422:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Matte Lam
- 250 g
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Lori Van PeltHäftad
Sheet Cake Diet
How To Build Resilience From The Inside Out179Tillfälligt slut – klicka "Bevaka" för att få ett mejl så fort boken går att köpa igen.We need to discover and uncover our own power and possibility. We?ve all had tough times. We
can survive, even learn to thrive despite and because of what we?ve been through. This book teaches resiliency. It?s this resiliency that gets us through depression, tragedy, trauma, and difficult days.
Most of us want to know we're not alone, that there is a manageable, navigable path to a better life. We want to feel good and we want to process our pain in ways that help us self-heal. We can change behavior and thought patterns. These simple acts of change can support a more engaging and interesting life. This book is an easy-to-follow guide to feeling better.
It may feel impossible to build any sort of positive momentum given everything we?re up against daily. However, we can. Positive momentum begins with a tiny act, a series of small actions that build into something bigger. Sheet Cake Diet shows how to build that momentum. Complete with exercises to help build your resilience muscles, this book shows you how to discover your own power and gives you another chance to be more fully you.
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Writer, producer, and content creator Tania Van Pelt has been studying wellness, specifically
diet-related health, since co-creating the popular lifestyle website Happiness Series in 2010
(100K+ unique visitors a month). After years of research and practical application, she wrote the
Ageless Diet. Within a few months of publishing Ageless Diet, she created the site
AgelessDietLife.com and it very quickly attracted 5,000 unique visits per month, an audience
that has now grown exponentially. Tania wrote, produced, and completed post-production on
her dramedy web/TV series pilot Employees Only. Tania has also written several, film festival award-winning screenplays, one of which, Swirl, a comedy set amidst the lush wine estates of South Africa, is in pre-production. She recently wrapped a new series, Practical Magick, exploring the more etheric realms, shot on location in Colorado, and in Cape Town, South Africa, which will be airing on local PBS channels and online in the upcoming months. Tania writes regularly for Happiness Series and other lifestyle sites,
some of which are still around.
chapter 1: here i am again
chapter 2: don’t believe in circumstances
chapter 3: seeking sweetness
chapter 4: let go of expectations
chapter 5: find the light in darkness
chapter 6: remember your superpowers
chapter 7: stop punishing yourself
chapter 8: hormonal judgment
chapter 9: working girl
chapter 10: accident prone
chapter 11: mythical opportunity, please appear chapter 12: quasi-adult loser
chapter 13: avoidance
chapter 14: craving something else
chapter 15: leaving in fear
chapter 16: what are you thinking?
chapter 17: lowcountry paradise
chapter 18: single and loving it
chapter 19: following a dream
chapter 22: golden chains
chapter 23: stealing joy
chapter 24: you’ll be fine