Sheet Cake Diet (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
210
Utgivningsdatum
2020-02-25
Upplaga
First Edition, 2020 ed.
Förlag
Optimal Life LLC
Illustrationer
Black & white illustrations
Dimensioner
216 x 140 x 11 mm
Vikt
250 g
Antal komponenter
1
Komponenter
422:B&W 5.5 x 8.5 in or 216 x 140 mm (Demy 8vo) Perfect Bound on White w/Matte Lam
ISBN
9780578607603
Sheet Cake Diet (häftad)

Sheet Cake Diet

How To Build Resilience From The Inside Out

Häftad Engelska, 2020-02-25
179
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We need to discover and uncover our own power and possibility. We?ve all had tough times. We

can survive, even learn to thrive despite and because of what we?ve been through. This book teaches resiliency. It?s this resiliency that gets us through depression, tragedy, trauma, and difficult days. 

Most of us want to know we're not alone, that there is a manageable, navigable path to a better life. We want to feel good and we want to process our pain in ways that help us self-heal. We can change behavior and thought patterns. These simple acts of change can support a more engaging and interesting life. This book is an easy-to-follow guide to feeling better.

It may feel impossible to build any sort of positive momentum given everything we?re up against daily. However, we can. Positive momentum begins with a tiny act, a series of small actions that build into something bigger. Sheet Cake Diet shows how to build that momentum. Complete with exercises to help build your resilience muscles, this book shows you how to discover your own power and gives you another chance to be more fully you.
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Övrig information

Writer, producer, and content creator Tania Van Pelt has been studying wellness, specifically
diet-related health, since co-creating the popular lifestyle website Happiness Series in 2010
(100K+ unique visitors a month). After years of research and practical application, she wrote the
Ageless Diet. Within a few months of publishing Ageless Diet, she created the site
AgelessDietLife.com and it very quickly attracted 5,000 unique visits per month, an audience
that has now grown exponentially. Tania wrote, produced, and completed post-production on
her dramedy web/TV series pilot Employees Only. Tania has also written several, film festival award-winning screenplays, one of which, Swirl, a comedy set amidst the lush wine estates of South Africa, is in pre-production. She recently wrapped a new series, Practical Magick, exploring the more etheric realms, shot on location in Colorado, and in Cape Town, South Africa, which will be airing on local PBS channels and online in the upcoming months. Tania writes regularly for Happiness Series and other lifestyle sites,
some of which are still around.

Innehållsförteckning

foreward

chapter 1: here i am again

chapter 2: don’t believe in circumstances

chapter 3: seeking sweetness

chapter 4: let go of expectations

chapter 5: find the light in darkness

chapter 6: remember your superpowers

chapter 7: stop punishing yourself

chapter 8: hormonal judgment

chapter 9: working girl

chapter 10: accident prone

chapter 11: mythical opportunity, please appear chapter 12: quasi-adult loser

chapter 13: avoidance

chapter 14: craving something else

chapter 15: leaving in fear

chapter 16: what are you thinking?

chapter 17: lowcountry paradise

chapter 18: single and loving it

chapter 19: following a dream

chapter 20: desperately seeking independence

chapter 21: self-sabotage

chapter 22: golden chains

chapter 23: stealing joy

chapter 24: you’ll be fine

acknowledgments