Atomic Habits (Mr-Exp) (häftad)
Fler böcker inom
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2019-10-01
Upplaga
Internationale Ausgabe (US)
Förlag
Penguin Publishing Group
Dimensioner
228 x 151 x 21 mm
Vikt
383 g
ISBN
9780593189641
Atomic Habits (Mr-Exp) (häftad)

Atomic Habits (Mr-Exp)

An Easy & Proven Way to Build Good Habits & Break Bad Ones

Häftad Engelska, 2019-10-01
199
  • Skickas inom 5-8 vardagar.
  • Gratis frakt inom Sverige över 159 kr för privatpersoner.
iny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improvingevery day. James Clear, one of the worlds leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If youre having trouble changing your habits, the problem isnt you. The problem is your system. Bad habits repeat themselves again and again not because you dont want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, youll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habitswhether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Visa hela texten

Passar bra ihop

  1. Atomic Habits (Mr-Exp)
  2. +
  3. Rich Dad Poor Dad

De som köpt den här boken har ofta också köpt Rich Dad Poor Dad av Robert T Kiyosaki (häftad).

Köp båda 2 för 294 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av James Clear