Dopamine Nation - Exp (häftad)
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Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2022-08-23
Upplaga
International
Förlag
Penguin Publishing Group
Illustratör/Fotograf
Halftone Art
Illustrationer
HALFTONE ART
Dimensioner
204 x 134 x 16 mm
Vikt
226 g
ISBN
9780593472866
Dopamine Nation - Exp (häftad)

Dopamine Nation - Exp

Finding Balance in the Age of Indulgence

Häftad Engelska, 2022-08-23
142

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This book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to painand what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
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