Perfect Health--Revised And Updated (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
400
Utgivningsdatum
2001-01-01
Upplaga
2
Förlag
Potter/Ten Speed/Harmony/Rodale
Dimensioner
228 x 151 x 25 mm
Vikt
520 g
Antal komponenter
1
ISBN
9780609806944
Perfect Health--Revised And Updated (häftad)

Perfect Health--Revised And Updated

The Complete Mind Body Guide

Häftad Engelska, 2001-01-01
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What is your body type? Are you a Vata -- enthusiastic and vivacious by nature, with a thin physique? A Pitta -- precise and orderly, with a preference for cool weather? A Kapha -- with a calm disposition, good stamina, and a tendency to gain weight easily and lose it slowly? Once you have determined your body type from the book's detailed quiz, Perfect Health provides you with a personally tailored program of diet, stress reduction, exercises, and daily routines -- all based on a 5,000-year-old system of mind/body medicine known as Ayurveda. It provides the basis for reestablishing the body's natural balance, for strengthening the mind/body connection, for using the power of quantum healing to transcend disease and aging -- for achieving Perfect Health.
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