Body, Mind, and Sport (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
250
Utgivningsdatum
1920-01-01
Upplaga
Revised ed
Förlag
Crown Publications
Medarbetare
King, Billie Jean/Navratilova, Martina
Illustrationer
illustrations
Dimensioner
234 x 156 x 18 mm
Vikt
380 g
Antal komponenter
1
ISBN
9780609807897
Body, Mind, and Sport (häftad)

Body, Mind, and Sport

The Mind-body Guide to Lifelong Health, Fitness, and Your Personal Best

Häftad Engelska, 1920-01-01
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Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.
Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
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