Water Workout
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Format
Paperback / Softback
Språk
Engelska
Antal sidor
154
Utgivningsdatum
2017-10-02
Upplaga
2
Förlag
Reed Independent
Dimensioner
246 x 189 x 8 mm
Vikt
286 g
Antal komponenter
1
Komponenter
50:B&W 7.44 x 9.69 in or 246 x 189 mm (Crown 4vo) Perfect Bound on White w/Gloss Lam
ISBN
9780648175612

Water Workout

Water Exercises for Everyone: Non-Swimmers and Swimmers

av Bill Reed
Paperback / Softback,  Engelska, 2017-10-02
179
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THE POOL IS A GREAT GYM… FOR ALL AGES!

You don’t have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising.

In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can’t swim, it’s for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible!

Use the pool as a gym for:
  • general day-by-day fitness
  • body building -- using even only old socks on your hands or feet!
  • sports training and injury recovery
  • pregnancy – gentle yet great-flexibility help
  • aches and pains relief -- no matter what your age
Or, simply to feel good. Or, going one step further: to get back to feeling good!

Water exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or try slimming with it. If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special ‘soft’ resistance that only water gives so soothingly and relaxingly. So, use it to benefit yourself or your loved ones or friends. Water is the only fitness ‘apparatus’ you need have.

Be your own coach in your own pool.
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Innehållsförteckning

Foreword by Murray Rose    

Introduction  

1.         Why Water? 

2.         Water Exercising, That’s Why          

3.         How to Use This Book

4.         Feeling Yourself Feeling Good

5.         Water Exercising, Music, Aerobics

6.         Water Exercising and Swimming

7.         Water Exercising and the Cold         

8.         Helpful Devices for the Super-fit and Not-so-fit        

9.         The Exercises: Easy-to-lntermediate Levels  

10.       The Exercises: Intermediate-to-Advanced Levels     

11.       Your Water Body     

arms and shoulders: upper arms; lower arms; shoulders; wrists and hands

back: spine; back muscles; buttocks

legs: calves; feet and ankles; groin; hips; hamstring; knees; thighs (front, rear, inner)

stomach and chest: abdomen; chest (lungs); side muscles (laterals); waist

neck

12.       For Couples

13.       Pregnancy

14.       For Arthritis, Injuries, Joint Disorders

Index to Exercises

About the authors

 

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