Universal Wisdom, Personal Practice (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
74
Utgivningsdatum
2018-10-04
Förlag
Origins Centre Soc. Inc.
Medarbetare
Shore, Kim
Illustrationer
Black & white illustrations
Dimensioner
178 x 111 x 4 mm
Vikt
64 g
Antal komponenter
1
Komponenter
57:B&W 4.37 x 7 in or 178 x 111 mm Perfect Bound on White w/Gloss Lam
ISBN
9780648413028

Universal Wisdom, Personal Practice

av Chime Shore, Kim Shore
Häftad,  Engelska, 2018-10-04
147
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The teachings of the Buddha are designed to encourage a peaceful way of living, respectful of all life, an attitude that is very relevant today.

Mindfulness is the secular heart of Buddha’s Dharma because it provides effective ideas and exercises that can apply universally across culture and environments, as long as respect for peaceful purpose and dedication are present.

This is a practical workbook, especially for those that want to understand the method and application of mindfulness in their own context.

This teaching of mindfulness has ancient roots. Yet it is essentially, unencumbered by dogma and available to use. The Dharma teaching is itself a common good.
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Innehållsförteckning

Contents

I. Introduction.....................................................1

overview of the dharma teachings.....................1

a universalist approach.......................................2

respecting the dharma roots of mindfulness.....4

mindfulness, calm and insight.............................5

mindfulness and mental health............................8

the body-mind relationship................................9

II. Exercises For Practice...................................14

preparing for practice..........................................15

helpful attitudes or outlooks...............................17

the exercises for practice – the setting up of mindfulness......21

III. Approaching Meditation...............................28

introduction..........................................................29

the four efforts...................................................31

increasing complexity..........................................32

bare attention......................................................34

sword and stream...............................................36

holding a thought...............................................37

seeking insight....................................................41

living the practice...............................................45

Conclusion.........................................................49

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