Arnold's Bodybuilding For Men (häftad)
Fler böcker inom
Format
Paperback / Softback
Språk
Engelska
Antal sidor
240
Utgivningsdatum
1986-01-01
Upplaga
Reprinted e.
Förlag
Prentice Hall (A Pearson Education Company)
Medarbetare
Dobbins, Bill
Dimensioner
275 x 210 x 15 mm
Vikt
540 g
Antal komponenter
1
ISBN
9780671531638

Arnold's Bodybuilding For Men

av Arnold Schwarzenegger, Bill Dobbins
Paperback / Softback,  Engelska, 1986-01-01
289
Köp
Spara som favorit
  • Skickas från oss inom 5-8 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Arnold's Bodybuilding For Men Kan levereras innan julafton!
Finns även som
Visa alla 1 format & utgåvor
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.<P>In "Arnold's Bodybuilding for Men," legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.<P>Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise.<P>Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.<P>Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific.<P>
Visa hela texten

Passar bra ihop

  1. Arnold's Bodybuilding For Men
  2. +
  3. Formula One: The Rivals: Volume 4

De som köpt den här boken har ofta också köpt Formula One: The Rivals: Volume 4 av Tony Dodgins, Mark Webber (inbunden).

Köp båda 2 för 788 kr

Kundrecensioner

Sätt ditt betyg »

Fler böcker av författarna

Arnold Schwarzenegger, Bill Dobbins

Du kanske gillar