The New Encyclopedia of Modern Bodybuilding (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
832
Utgivningsdatum
1999-11-01
Upplaga
r.e.
Förlag
Simon & Schuster
Medarbetare
Dobbins, Bill
Illustratör/Fotograf
illustrations
Illustrationer
850 photos & line drawings t-o
Dimensioner
280 x 210 x 40 mm
Vikt
2640 g
Antal komponenter
1
Komponenter
,
SAB
Ra
ISBN
9780684857213
The New Encyclopedia of Modern Bodybuilding (häftad)

The New Encyclopedia of Modern Bodybuilding

The Bible of Bodybuilding, Fully Updated and Revised

(10 röster)  |  Läs 3 recensioner
Häftad Engelska, 1999-11-01
309
Skickas inom 7-10 vardagar.
Fri frakt inom Sverige för privatpersoner.
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title,The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.
Visa hela texten

Passar bra ihop

  1. The New Encyclopedia of Modern Bodybuilding
  2. +
  3. Arnold: The Education Of A Bodybuilder

De som köpt den här boken har ofta också köpt Arnold: The Education Of A Bodybuilder av Arnold Schwarzenegger, Douglas Kent Hall (häftad).

Köp båda 2 för 538 kr

Kundrecensioner

Det finns 3 recensioner av The New Encyclopedia of Modern Bodybuilding. Har du också läst boken? Sätt ditt betyg »
  1. Omfattande och bra!
    Stefan, 15 juli 2014

    En rejält genomtänkt bok som tar upp allt du kan behöva veta om kroppsbyggning.
    Har man lite koll på nya rön och forskning så vet man att inte riktigt alla teorier är 100% rätt, men funktionerna är helt korrekta ändå bara att man kommit fram till att det beror på lite andra faktorer.
    Boken får ändå full pott, då helheten ändå är gedigen och det ger en fantastiskt bra inblick i vad som krävs för att lyckas.
    Det är också en jäkligt bra bok att läsa för den där extra motivationen i sin egen träning!

  2. träning
    Dan Söderberg, 24 januari 2014

    mycket bra och grundlig även för de som inte tänker sig att bli professionell bodybuilder Fungerar både som uppslagsverk och läsning

  3. Alla som håller på med träning bör läsa denna....
    Sebastian Lindqvist (Stockholm), 16 april 2013

    Alla som håller på med träning bör läsa denna. Stundtals självbiografisk men i grunden en bibel för bodybuilders, värd varendra krona.

Visa alla 3 recensioner

Bloggat om The New Encyclopedia of Modern Bodybuilding

Övrig information

Arnold Schwarzenegger, born in Thal, Austria in 1947, was Governer of California from 2003-2011. Before that, he had a long career starring in such films as the Terminator series, Stay Hungry, for which he won a Golden Globe,Twins, Predator, and Junior. His first book Arnold: The Education of a Bodybuilder was a bestseller when publisher in 1977 and has never been out of print since. The New Modern Encyclopedia of Bodybuilding has sold more than half a million copies in the past decade. Total Recall is his first public reflection on his term as Governor during what was perhaps California's most tumultous decade.

Innehållsförteckning

Contents Foreword BOOK ONE INTRODUCTION TO BODYBUILDING CHAPTER 1 EVOLUTION AND HISTORY The Transition to Bodybuilding Bodybuilding in the Forties and Fifties Bodybuilding in the Sixties Bodybuilding in the Seventies Pumping Iron Bodybuilding in the Eighties and Nineties The Explosive Growth of Bodybuilding The Arnold Classic Weekend The Profession of Bodybuilding Joe Weider The Evolution of Modern Training The Future of Bodybuilding Women's Bodybuilding CHAPTER 2 THE ABCs OF BODYBUILDING Sport vs. Exercise System Progressive-Resistance Training Weightlifting, Resistance Training, and Bodybuilding Aerobics and Muscular Definition Bodybuilding for Athletes CHAPTER 3 THE TRAINING EXPERIENCE What You Think Is What You Get Training for Women CHAPTER 4 THE GYM The Gym Explosion What to Look for in a Gym Environment and Atmosphere Who Else Is Training in the Gym? You Don't Have to Train in Los Angeles Gyms for Noncompetitors Training at Home CHAPTER 5 GETTING STARTED Fast and Slow Developers Free Weights vs. Machines -- A Matter of Gravity Shoes Gloves Straps Belts Wraps Head Straps Gravity Boots Rubber Suits Training Diary Bodybuilding and the Very Young Starting Late Bodybuilding and the Elderly Marking the Transition Competition BOOK TWO TRAINING PROGRAMS CHAPTER 1 BASIC TRAINING PRINCIPLES Individual Needs Progressive Resistance Reps Training to Failure Sets Full Range of Motion The Quality of Contraction Warming Up Power Training Heavy Days Overtraining and Recuperation Resting Between Sets Breathing Stretching STRETCHING EXERCISES SideBends Forward Bends Hamstring Stretches Lunges Feet Apart Seated Forward Bends Inner Thighs Stretches Quadriceps Stretches Hurdler's Stretches Spinal Twist Hanging Stretches CHAPTER 2 LEARNING YOUR BODY TYPE Understanding Your Body Type Metabolism and Muscle-Building Ectomorph Training Mesomorph Training Endomorph Training Body Composition Testing CHAPTER 3 THE BASIC TRAINING PROGRAM Split System Training The Basic Muscles Organizing Your Training Rest and Recuperation When to Train Level I Exercise Program Level II Exercise Program CHAPTER 4 ADVANCED TRAINING PRINCIPLES Increasing Training Intensity Intensity Techniques Power-Training Principle Learning to Use Advanced Training Principles CHAPTER 5 BUILDING A QUALITY PHYSIQUE: THE ADVANCED TRAINING PROGRAM When to Move on to Advanced Training "High-Set" Training Double-Split Training Advanced Training Program The Two-Level Advanced Program Level I Exercise Program Level II Exercise Program Going to the Limit Varying Your Program Weak Point Training Training Weak Areas CHAPTER 6 COMPETITION TRAINING PROGRAM Building a Competition Physique The Fear of Smallness The Elements of Competition Training Depending on Your Training Partner Training Volume Choosing Exercises The Training Split Competition Exercise Program Individualizing the Training Program Muscle Separation Muscularity and Definition: Analyzing Your Progress Outdoor Training CHAPTER 7 MIND OVER MATTER: MIND, THE MOST POWERFUL TOOL Big Goals and Little Goals Learning from Failure Muscular Inhibition Maximizing Your Motivation Breaking Barriers How Bodybuilding Affects the Mind BOOK THREE BODY PART EXERCISES THE SHOULDERS The Muscles of the Shoulders Looking at the Shoulders Training the Deltoids Basic Training Advanced Training The Competition Program Training the Trapezius Muscles Weak Point Training SHOULDER EXERCISES Arnold Presses Behind-the-Neck Presses Dumbbell Presses Military Press Clean and Press Machine Presses Push Presses Standing Lateral Raises One-Arm Cross Cable Laterals One-Arm Side Cable Laterals Seated One-Arm Cross Cable Laterals Reverse Overhead Dumbbell Laterals Machine Laterals Front Dumbbell Raises Seated Bent-Over Dumbbell Laterals Standing Bent-Over Dumbbell Laterals Bent