Triathlon Training: Cycling (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2005-08-01
Förlag
A & C Black Publishers Ltd
Illustratör/Fotograf
photos b&w line
Illustrationer
b/w line and photos
Dimensioner
228 x 152 x 14 mm
Vikt
360 g
ISBN
9780713674590
Triathlon Training: Cycling (häftad)

Triathlon Training: Cycling

Häftad Engelska, 2005-08-01
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Triathlon Training: Cycling is essential reading for cyclists who want to improve their lap time, athletes who want to incorporate cycling into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious cyclists need to improve their technique and achieve great results. It includes: easily explained and implemented cutting-edge cycling techniques road and track training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation; effective equipment use.
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Michael Ross is a licensed United States Cycling Federation coach, a race physician and an avid cyclist.