Women's Strength Training Anatomy (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
136
Utgivningsdatum
2002-11-01
Upplaga
illustrated ed
Förlag
Human Kinetics Publishers
Illustratör/Fotograf
Frederic Delavier
Illustrationer
400 colour illustrations
Dimensioner
256 x 198 x 15 mm
Vikt
560 g
Antal komponenter
1
ISBN
9780736048132
Women's Strength Training Anatomy (häftad)

Women's Strength Training Anatomy

Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks

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Häftad Engelska, 2002-11-01
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With information on strengthening and toning the legs, buttocks, abs, and back, "Women's Strength Training Anatomy" provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of "Strength Training Anatomy", the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.
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  1. Women's Strength Training Anatomy
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De som köpt den här boken har ofta också köpt Delavier's Sculpting Anatomy for Women av Frederic Delavier, Jean-Pierre Clemenceau (häftad).

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Övrig information

he former editor in chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Author and illustrator of the best-selling Strength Training Anatomy, Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medicine. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive

Innehållsförteckning

Chapter 1. Buttocks; Chapter 2. Legs; Chapter 3. Abdomen; Chapter 4. Back