Strength Training for Young Athletes (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
296
Utgivningsdatum
2004-09-01
Upplaga
2 Revised edition
Förlag
Human Kinetics Publishers
Medarbetare
Fleck, Steven J.
Illustratör/Fotograf
5 Abb 240 Fotos
Illustrationer
13 black & white illustrations, 250 black & white halftones
Dimensioner
255 x 180 x 15 mm
Vikt
620 g
Antal komponenter
1
ISBN
9780736051033
Strength Training for Young Athletes (häftad)

Strength Training for Young Athletes

Safe and effective exercises for performance

Häftad Engelska, 2004-09-01
163
Tillfälligt slut – klicka "Bevaka" för att få ett mejl så fort boken går att köpa igen.
The authoritative development guide to strength training for 7-18 year olds. Covers staring age recommendations, exercises, frequency, rate progression and more.
Visa hela texten

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Recensioner i media

"In Strength Training for Young Athletes, Dr. Kraemer and Dr. Fleck teach how to develop a safe, effective program, addressing the physical and psychological maturation of each individual. This book should be required reading for anyone training young athletes." Robert Jursnick Executive director, National Strength and Conditioning Association "I know first-hand that a successful young athlete has a well rounded training program that includes strength training. An ideal resource for those who want to get it right, Strength Training for Young Athletes will help you design a program that will prepare your athletes for their next level of performance." Mike Nitka Director of strength and conditioning, Muskego High School Former Vice President, National Strength and Conditioning Association

Bloggat om Strength Training for Young Athletes

Övrig information

William Kraemer and Steven Fleck are two of the top strength training researchers in the world. William Kraemer is a past president of the NSCA and is currently editor of the Journal of Strength and Conditioning Research. Steven Fleck is the former head of the Physical Conditioning Department for the U.S. Olympic Committee.

Innehållsförteckning

Chapter 1.Strength Training and Your ChildChapter 2.Physical and Psychological DevelopmentChapter 3.Determining Individual NeedsChapter 4. Creating Individualized ProgramsChapter 5.Safe Training EnvironmentsChapter 6.Teaching TechniqueChapter 7.Multi-Joint Upper Body ExercisesChapter 8.Multi-Joint Lower Body ExercisesChapter 9. Single-Joint Upper Body ExercisesChapter 10. Single-Joint Lower Body ExercisesChapter 11. Single-Joint Abs, Low Back, and ShouldersChapter 12. Total-Body ExercisesChapter 13. Sport-Specific Regimens