Complete Conditioning for Basketball
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Format
Mixed media product
Språk
Engelska
Antal sidor
216
Utgivningsdatum
2006-11-01
Förlag
Human Kinetics Publishers
Illustratör/Fotograf
160 photos 42 illustrations
Illustrationer
28 black & white illustrations, 202 black & white halftones
Dimensioner
254 x 177 x 25 mm
Vikt
489 g
Antal komponenter
1
Komponenter
Contains 1 Paperback / softback and 1 Digital (on
ISBN
9780736057844
Complete Conditioning for Basketball

Complete Conditioning for Basketball

Mixed media product Engelska, 2006-11-01
228
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This work provides a complete guide to performance factors, training direction and workouts. On-court demonstration of drills will guide basketball coaches and players to make the best possible decisions about their conditioning. In short, this book/DVD lives up to the title's promise of offering a comprehensive training tool for the sport. The book provides solid background information and guidance, while the DVD offers clear visual demonstrations of tests and drills. The emphasis throughout is on basketball-specific, functional activities, meaning those exercises and drills that tie directly to performance on the court. This product is part of a new "Complete Conditioning for Sports" series. It includes reviews that are planned in basketball magazines including "FIBA" and "Five". A flier is to be sent to basketball clubs in the UK and Europe. It contains E-mail marketing campaign to contacts interested in basketball.
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Övrig information

The National Basketball Conditioning Coaches Association represents the strength and conditioning coaches who work or who have worked for NBA teams. Several experts from this group contributed their knowledge on specific training topics. The material was assembled and organised by Bill Foran of the Miami Heat and Robin Pound, formerly with the Phoenix Suns.

Innehållsförteckning

Chapter 1 Tests and Evaluation; Chapter 2 Warm-Up and Flexibility; Chapter 3 Conditioning Base; Chapter 4 Strength; Chapter 5 Power; Chapter 6 Speed; Chapter 7 Agility; Chapter 8 Program; Chapter 9 Workouts.