- Inbunden (Hardback)
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- 4 Revised edition
- Human Kinetics
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- 42 colour illustrations, 89 colour illustrations
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Designing Resistance Training Programs
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Steven J. Fleck, is an associate professor in health, exercise science, and sport management and has headed the physical conditioning programme of the U.S. Olympic Committee; served as strength coach for the German Volleyball Association; and coached high school track, basketball and American football. William J. Kraemer is a professor of kinesiology and holds joint appointments as a professor in the department of physiology and neurobiology and as a professor of medicine in ageing.
Chapter 1. Basic Principles of Resistance Training and Exercise Prescription; Chapter 2. Types of Strength Training; Chapter 3. Physiological Adaptations to Resistance Training; Chapter 4. Integrating Other Fitness Components; Chapter 5. Developing the Individualized Resistance Training Workout; Chapter 6. Resistance Training Systems and Techniques; Chapter 7. Advanced Training Strategies; Chapter 8. Detraining; Chapter 9. Women and Resistance Training; Chapter 10. Children and Resistance Training; Chapter 11. Resistance Training for Seniors.