Designing Resistance Training Programs (inbunden)
Inbunden (Hardback)
Antal sidor
4 Revised edition
Human Kinetics
89 illustrations 42 photos
42 colour illustrations, 89 colour illustrations
285 x 222 x 25 mm
1700 g
Antal komponenter
Designing Resistance Training Programs (inbunden)

Designing Resistance Training Programs

Inbunden Engelska, 2014-03-17
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This tile shows you how to design scientifically based resistance training programmes. This is a guide to developing individualised training programmes for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world's leading experts on strength training explore how to design scientifically based programmes, modify and adapt existing regimes to meet the needs of special populations and apply the elements of programme design in the real world. It has been thoroughly revised to present current information while retaining the studies that are the basis for concepts, guidelines and applications in resistance training. An important text for students, researchers and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programmes and better understand the context and efficacy of new data findings in this evolving field.
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Övrig information

Steven J. Fleck, is an associate professor in health, exercise science, and sport management and has headed the physical conditioning programme of the U.S. Olympic Committee; served as strength coach for the German Volleyball Association; and coached high school track, basketball and American football. William J. Kraemer is a professor of kinesiology and holds joint appointments as a professor in the department of physiology and neurobiology and as a professor of medicine in ageing.


Chapter 1. Basic Principles of Resistance Training and Exercise Prescription; Chapter 2. Types of Strength Training; Chapter 3. Physiological Adaptations to Resistance Training; Chapter 4. Integrating Other Fitness Components; Chapter 5. Developing the Individualized Resistance Training Workout; Chapter 6. Resistance Training Systems and Techniques; Chapter 7. Advanced Training Strategies; Chapter 8. Detraining; Chapter 9. Women and Resistance Training; Chapter 10. Children and Resistance Training; Chapter 11. Resistance Training for Seniors.