Men's Body Sculpting (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
256
Utgivningsdatum
2010-10-20
Upplaga
2 ed
Förlag
Human Kinetics
Illustratör/Fotograf
121 illustrations
Illustrationer
12 black & white illustrations, 115 black & white halftones
Dimensioner
277 x 216 x 18 mm
Vikt
704 g
Antal komponenter
1
ISBN
9780736083218

Men's Body Sculpting

av Nick Evans
(2 röster)  |  Läs 1 recension
Häftad,  Engelska, 2010-10-20
288
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Achieve the breakthroughs in size for the lean and chiseled muscular look that youve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Mens Body Sculpting provides you with complete programs for generating mass, reducing fat, sculpting your physique, and maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Mens Body Sculpting!
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Kundrecensioner

Det finns 1 recension av Men's Body Sculpting. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. bra bok för tillväxt och fettförbräning
    Jonas, 20 mars 2011

    Denna bok kan ja rekommendera för de som har en viss kunskap om hur styrketärning fungerar. Visst den fungerar även för nybörjare men man bör ha en viss fysik innan man ger sig på metoderna i boken. Gillar Evans sätt att beskriva och ja som har tränat i 6-7år får ett gäng ahha upplevelser om saker som fungerar och inte fungerar. Visst det kan va självklara saker men mycket bra tips i denna bok rekommenderas varmt. Finns även fullständiga program för de olika målen bygga/fettförlust etc med bi... Läs hela recensionen

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Recensioner i media

Evans lays Mens Body Sculpting out in clear, practical steps that take the guesswork out of bodybuilding and fitness regimens. Jim Schmaltz -- Editor in Chief, Muscle & Body magazine When it comes to body sculpting, Nicks knowledge is unmatched. His book, Mens Body Sculpting, offers essential advice for men wanting to improve their health, fitness, and appearance. Kris Gethin -- Editor in Chief, www.Bodybuilding.com

Övrig information

Nick Evans, BSc, MD, FRCS (Orth), is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles. Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He is an expert on musculoskeletal anatomy and has written for numerous scientific publications. Evans is the author of the book Mens Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Womens Fitness magazines. He is also featured in several instructional DVDs on weight training. Evans practices and resides in North Yorkshire, England.

Innehållsförteckning

Part I Body-Sculpting Science Chapter 1: Rules to Lift By Chapter 2: Feeding the Machine Chapter 3: Meet the Muscles Chapter 4: Program Prescription Part II Maximizing Muscle Mass Chapter 5: Mass Construction Chapter 6: Gaining an Anabolic Advantage Chapter 7: Mass Generator Program Part III Cutting Body Fat Chapter 8: Lean Muscle Training Chapter 9: Gaining a Lean Advantage Chapter 10: Body Fat Blitz Program Part IV Chiseling the Ultimate Body Chapter 11: Climbing the Ladder of Intensity Chapter 12: Anabolic Overdrive Chapter 13: Supplement Stack Chapter 14: Hybrid Hard Body Program Part V Muscle Maintenance Chapter 15: Advanced Sculpting Solutions and Training Tips Chapter 16: Sculpting Safely Chapter 17: Survival Strategies for the Peak Physique

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