Developing Endurance (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
312
Utgivningsdatum
2012-02-29
Förlag
Human Kinetics
Illustratör/Fotograf
32 illustrations
Illustrationer
32 black & white illustrations, 132 black & white halftones
Dimensioner
251 x 175 x 25 mm
Vikt
658 g
Antal komponenter
1
ISBN
9780736083270

Developing Endurance

av Ben Reuter, Nsca-National Strength & Conditioning Association
Häftad,  Engelska, 2012-02-29
270
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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
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Ben Reuter, Nsca-National Strength & Conditioning Association

Recensioner i media

"Developing Endurance will be a critical asset to any coach or athlete who aspires to apply the science of training to conditioning." George Dallam, PhD -- Author of Championship Triathlon Training

Övrig information

The National Strength and Conditioning Association (NSCA) is the worlds leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the worlds trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

Innehållsförteckning

Chapter 1 Physiology of Endurance Sport Training Chapter 2 Endurance Tests and Assessments Chapter 3 Endurance Training Principles and Considerations Chapter 4 Endurance Sport Nutrition and Hydration Chapter 5 Aerobic Endurance Development Chapter 6 Anaerobic and Muscle Endurance Development Chapter 7 Resistance Training Programs for Endurance Sports Chapter 8 Running Chapter 9 Cycling Chapter 10 Swimming Chapter 11 Triathlon

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