- Häftad (Paperback / softback)
- Antal sidor
- Human Kinetics Publishers
- 25 Illustrations
- 40 black & white illustrations, 23 black & white halftones
- 260 x 184 x 19 mm
- Antal komponenter
- 589 g
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"Hunter and Stephen are two of the most knowledgeable people in the art of coaching and the science of cycling. Cutting-Edge Cycling is a definite must-have book." Scott Moninger-- Winningest U.S. Professional Cyclist "As an athlete, I am constantly searching for ways to improve my performance. I am excited to see Hunter and Stephen's combined expertise laid out in Cutting-Edge Cycling. This book reveals practical ways to implement the latest in sport science and training so I can go faster!" Jeremiah Bishop-- 12-Time Member of USA Cycling National Team, Pan America Games Gold Medalist, 2008 USA National Champion of Short Track Cross Country and Marathon Mountain Bike "Hunter and Stephen tell you how to work smarter. If you are ready to go to the next level, then Cutting-Edge Cycling is the book for you." Daniel Lloyd-- IG-Sigma Sport "Applying science to experience is the key to racing faster. Cutting-Edge Cycling will show you how." Joe Friel-- Endurance Sports Coach, Founder of USA Triathlon National Coaching Commission, Author of Cycling Past 50, The Triathlete's Training Bible, and The Cyclist's Training Bible "Hunter Allen and Stephen Cheung translate the most recent science into practical training information for cyclists. Cutting-Edge Cycling will be a vital component to any cyclist's success." John Howard-- Author of Mastering Cycling
Bloggat om Cutting-Edge Cycling
Hunter Allen is a renowned coach, a former professional cyclist and an expert in using power metres to train endurance athletes. He has coached more than 400 athletes including Olympic cyclists, champions of the European road racing circuit and champion mountain bikers. Stephen S. Cheung, has been the science and training editor for the professional cycling website www.pezcyclingnews.com, authoring more than 100 articles on cycling science topics ranging from respiratory training, to optimal cadence for cycling.
Chapter 1. Evaluating Cycling Science; Chapter 3. Tracking Effort and Performance; Chapter 5. Preventing Overtraining and Enhancing Recovery; Chapter 6. Finding Your Perfect Pace; Chapter 7. Optimizing Bike Fit; Chapter 8. Pedaling for Peak Efficiency; Chapter 9. Understanding Hydration and Supplements.